Find a More Positive Way to Look at a Situation that Seems Negative
(Exercise)
Rewrite Your Negative Memories to Heal the Present Outcome
Use the exercise "Rewrite Your Negative Memories to Heal the Present Outcome" to create a powerful future momentum out of the consequences of mistakes or accidents you've had. to regularly reinvent your past, thereby modifying your current state of mind and body at will.to create a future that is based on a healed past.
(Illustrated)
(Exercise)
Cherish Your Problems to Become More Insightful in Solving Them
Use the exercise "Cherish Your Problems to Become More Insightful in Solving Them" to develop an empowered and resourceful attitude when you feel trapped or in despair because of opportunities that seem to be closed off by problems and challenges. to become more effective in situations in which your emotions or other reactions make it hard to give up complaints or choose a positive plan of action. to teach yourself the skill of being happy and at peace in the midst of problems, challenges, setbacks, and disappointments.
(Illustrated)
(Exercise)
Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'
Use the exercise "Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'" in all current negative situations, including those in which you have little or no influence and situations which are mostly just boring. in situations which are already very positive, interesting, enlightening, or pleasurable. to approach your life in a more creative, playful, and centered manner.
(Illustrated)
(Exercise)
Create Heaven on Earth, and Live There Forever
Use the exercise "Create Heaven on Earth, and Live There Forever" to create a grateful and empowered perspective when you're frustrated with obstacles to your goals, impatient about waiting for developments, or scared or depressed about your prospects. when your feelings are hurt, you're upset about an argument, or you're uneasy about whether a relationship works for you. to give yourself an inner vacation from struggle, worries, and other things that interfere with your enjoyment of the moment by substituting gratitude for your negative reactions and habitual, unexamined concerns.
(Exercise)
Meditation about Negative Repetitions in Life
Use the exercise "Meditation about Negative Repetitions in Life" when you feel like a failure, and find it hard to feel hope for change coming into your life. when no matter how hard you try, you can't put a convincing positive spin on the disasters that you've experienced. to quickly modify your relationship with blocks, negative mind sets, and dead-end experiences by locating seeds of joy, accomplishment, and enlightenment within them.
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